Feb 20, 2022
Whether you’re talking to yourself or your kids, words can impact their journey.
This week, we host our first guest and we talk about all things Words.
Words to ourselves, our clients, our kids.
And we share tips on where to start if you're hoping to empower your kiddos with your words, too!
Nov 24, 2021
When it comes to the holiday season, we already have enough to worry about. Don’t let your step kids, ex wife or new in-laws cause any more.
This week on Blending Healthy Families, we tackle the Holiday Season:
-How to overcome tradition fatigue
-How not to feel like the “other woman” at family gatherings
Nov 10, 2021
I’ve been working on this for months with my therapist.
In my mind, I *know* what to do to let go of my stepmom stress.
Actually being able to was the problem.
Catch this weeks episode, when we talk about FOUR ways to ease your anxiety and stress by letting go control in your blended family.
Oct 6, 2021
Do you often get a place rather than a food item when you’re asking your kids ideas for dinner?
In a blended home, the two (or more) houses may not know what the other one is cooking for dinner - or if they’re even cooking!
I give you a handful of my best tips on making dinner time less of a struggle, more...
Sep 16, 2021
A day late and a dollar short - that’s what life has been lately.
So it’s only fitting that my first podcast in a month is a day late - But definitely worth every penny!
On this week’s episode, I talk about what I learned from my recent meltdown, How I even knew I was heading down the wrong path, And, how...